Sport & Activities
Gong Bath Meditation with Sirilakshmi Yoga
Gong Bath is a healing sound practice that practitioners say can help to reduce stress, and create a sense of peace and wellbeing through sound vibrations. At RAW Labs, Indira Nandhi of Sirilakshmi Yoga offers a yoga practice followed by meditation. Yogis can stick around afterwards and share refreshments.
Bring a warm blanket, and a yoga mat if you have one, as RAW Labs will be providing a limited number of yoga mats.
For your visit
University of East London
UEL's docklands campus is known for its state-of-the-art sports facilities and formiddable reputation.
Art & Culture
Sample an impressive range of art events and workshops, or just the great coffee, at this Bow Arts caff.
Food & Drink
Wharfside community cafe offering a regularly-changing menu of healthy and affordable food.