MODERN LITHUANIAN SAUNA — THE BOTANIST.

Sauna Master Arnas brings a contemporary interpretation of Lithuanian sauna culture to London — birch whisks, natural aromas, hot steam, temperature contrasts, music and rituals where tradition meets modern sauna culture.

Round I — First Steam

A warm welcome and the traditional first-steam ritual. Gentle body warming with sauna whisks, music, and natural aromas of Siberian fir and propolis.

Round II — Salt & Minerals

Warming with sauna whisks, followed by a salt ritual and rinse. Then the heat intensifies with stronger steam and more active whisking. Mineral water is served afterwards to refresh and rehydrate.

Round III — Contrast

Body warming, hot whisk compresses and individual attention for each guest. Finished with water and temperature contrast.

Round IV — Surprise

An optional final group round for those who still want more — and if space allows. A lighter session with sauna whisks and aromatic hydrolats