Strengthen Your Mind Before Crisis Hits

Events

Strengthen Your Mind Before Crisis Hits

Join Mile Rainbow CIC’s Emotional Vaccine workshop, an NHS-funded initiative blending Western and Eastern wellbeing practices to support emotional resilience.

Led by Hong Zhou (MBBS, MSc, MPH, MHFA), this free session is open to all and offers powerful preventative tools to support mental wellness before crisis strikes. The workshop is part of a wider wellbeing series delivered by one of the WISE100’s Top 100 Female-Led Purpose-Driven Organisations.

Time & date

Friday 4 July 2025 & Wednesday 10 July 2025
4 July: 12:30–13:30 | 10 July: 13:30–14:30

Location

Royal Docks Centre for Sustainability Community Hub, University of East London, University Way, London E16 2RD

Tickets

Free (ticketed)
Book tickets

More info

For your visit

Art & Culture

Lightship 93

A photo shoot location like no other: a meticulously-preserved lighthouse vessel.

Silvertown
View on map

Art & Culture

Making Space: Take Your Place

This final part of Jessie Brennan’s public art series was created in collaboration with the sports communities at Royal Docks Adventure.

Royal Albert Dock
View on map

Business

Tate & Lyle Sugars

This refinery on the banks of the Thames has been producing sugar by the tonne for over 140 years.

Silvertown
View on map