THE SUPERNOVA RITUAL with Anastasia Smirnova

Immerse yourself in a 90-minute sauna journey. Begin with welcome and intention setting by the dock. Experience breath-led movement and aromatherapy in the first sauna round. Take a cold plunge or cooling walk. Embark on a breathwork journey with inner child visualisation in the second sauna round. Integrate your experience outdoors. Optional journaling and gentle closing circle. Reground with herbal tea and fruit.

This session weaves together Forrest & Mandala yoga, Atma Kriya, shamanic practice, and neuroscience-informed resilience work to create a transformative healing journey.

Bio
Anastasia Smirnova is a London-based yoga teacher and consciousness guide with a background in Forrest and Mandala Yoga, Atma Kriya, and neuroscience. She blends movement, breath, sound, and ritual to unlock emotional release and embodied resilience, creating spaces that are both sacred and science-backed.