be.me.now Mini Retreat | Yoga, Sound Bath & Wellbeing

Life gets busy, and taking time for yourself often ends up at the bottom of the list.

be.me.now Mini Retreats are a simple way to make space for your wellbeing, without needing to travel far or take a whole day off.

Join us at Good Hotel in London's Royal Docks for a welcoming mini retreat designed to help you move your body, slow down and reconnect with yourself.

Guided by Rossella, an experienced yoga teacher and qualified sound therapist, you'll enjoy the be.me.now approach:

MOVE: Yoga and mobility for energy and to release stiffness, improve flexibility and bring energy back into your body.

RESTORE: Calming breathwork, guided relaxation and an immersive crystal singing bowl sound bath to help you unwind.

RECONNECT: Time for reflection, followed by tea, coffee and a pastry in a relaxed, friendly atmosphere.

Whether you're juggling work, family or simply feeling the pace of everyday life, this is your opportunity to create a little space for yourself.

No yoga experience is needed. Mats and props are provided, and refreshments are included in your ticket.

Come as you are, enjoy a moment away from your usual routine and leave feeling more relaxed, refreshed and connected.

Spaces are limited to keep the experience personal and welcoming.