Mindful Crafternoons for Adults

WHAT TO EXPECT

Every month the activity is different but whatever it is, you'll get to experience the therapeutic power of creativity while embraking on a transformative journey of relaxation as you put down your phone and take a break from your to-do list to make way for some creative ‘me time’ that will nourish your mind and soul.

Techniques could include anything from painting and collage to mindful sewing and embroidery to origami and papercrafts, it's usually kepy underwraps, a surprise until you get there, but we can reveal that

FEBRUARY's session features a really exciting fabric customising technique that you will LOVE!

MARCH takes place on Easter Sunday and will have a seasonal theme!

All art and crafts materials will be provided, and no prior artistic experience is necessary.

WHY COME ALONG?

Engaging in creative activities has been proven to reduce stress levels and is super fun. These sessions offer a serene environment hat allow you to tune out distractions and find solace in the present moment. Feel any worries melt away as you immerse yourself in the joy of crafts.

Creating something beautiful with your own hands is immensely gratifying and you’ll also experience a sense of achievement and fulfilment as you witness your vision come to life – take home your masterpiece as a reminder of your creative abilities.

WHO'S RUNNING THE SESSION?

These sessions are led by Colour Therapist, Crafts Expert and Museum of Happiness Facilitator Momtaz Begum-Hossain. She'll guide through different ideas to inspire your creativity.

WHERE DO SESSIONS TAKE PLACE?

Come hungry! The venue Well Bean Co, a vegan community cafe overlooking the Royal Docks waterfront in East London and you'll be able to purchase food and drinks that you can consume before, or during the session.

Personal menu recommendations:

Tikka Bagel and Lux Hot Chocolate : )

NEWSFLASH*

The nearest public transport is the DLR station Gallion's Reach.

There are planned engineering works on Sunday February 25th but there IS a replacement bus running and it only adds on an extra 15 mins to the journey but you might need to leave home a bit earlier : )

WHEN DO SESSION TAKE PLACE?
These sessions are scheduled to take place on the last Sunday of the month, 4-6pm throughout 2024, but there may be some months there are changes so please check to see when events are listed and book before you come : )

Please aim to arrive on time so the session can start promptly - they aren't drop in, it's recommended you stay the full two hours to fully immerse yourself in the mindful nature of making.

WHERE IS MY TICKET DONATION GOING?

These sessions are donation-based and your full ticket price will be donated to the charity CALM who focus on mental health and suicide prevention. Don't worry if you're unable to donate anything at this time, please give what you can afford. These sessions are for adults and those aged 16+.

If you have any accessibility requirements please email the organiser beforehand so arrangements can be made to ensure you have the best experience: momtazbh@hotmail.com.